The Best Time to Have Hntercourse

Image:  The Best Time to Have Hntercourse

TILAGAH - The best time to have intercourse depends on a number of factors, including personal preferences and medical considerations. For many couples, the best time is when both partners are feeling relaxed and comfortable. This could be after a long day at work, in the evening, or on the weekend.

If you are trying to conceive, the best time to have intercourse is during the fertile window, which is typically three to five days before ovulation and one to two days after ovulation. Ovulation occurs when an egg is released from the ovary and travels down the fallopian tube, where it may be fertilized by sperm. The fertile window is the period of time when the egg is most likely to be fertilized.

To determine the best time for intercourse for conception, it is helpful to understand your menstrual cycle. The average menstrual cycle lasts 28 days, but can range from 21 to 35 days. Ovulation typically occurs around day 14 of a 28-day cycle, but this can vary depending on the length of your cycle. You can track your cycle by using a menstrual calendar, an ovulation predictor kit, or a fertility monitoring device.

If you have medical conditions, such as polycystic ovary syndrome (PCOS), endometriosis, or infertility, it is important to speak with your doctor about the best time to have intercourse. In some cases, your doctor may recommend timed intercourse or insemination, which involves having intercourse at specific times to increase the chances of conception.

In addition to considering the best time for intercourse, it is also important to prioritize sexual health. This includes using protection, such as condoms, to prevent sexually transmitted infections (STIs) and unintended pregnancy.

The best time to have intercourse is a personal decision that depends on a variety of factors, including your menstrual cycle, medical conditions, and personal preferences. If you are trying to conceive, it is best to understand your menstrual cycle and to speak with your doctor about the best time for intercourse. Regardless of the timing, it is important to prioritize sexual health and to use protection to prevent STIs and unintended pregnancy.

In terms of physical and emotional well-being, it's important to note that having intercourse at a time when both partners are feeling relaxed and stress-free can enhance the overall experience. This can be especially important for women, as stress can affect hormonal levels and interfere with ovulation and conception.

It's also important to consider the impact of lifestyle factors on the timing of intercourse. For example, if one or both partners have demanding work schedules or travel frequently, it may be more convenient to have intercourse during non-peak hours or on weekends when schedules are more flexible.

Finally, it's important to communicate with your partner about the best time for intercourse. This can include discussing personal preferences, such as whether one partner prefers to have intercourse in the morning or at night, and taking into account any medical or lifestyle factors that may impact the timing.

The best time to have intercourse is a highly personal and individual decision that depends on a variety of factors. It's important to consider physical and emotional well-being, lifestyle factors, and to communicate with your partner to determine the best time for both partners. Remember that it's also important to prioritize sexual health and to use protection to prevent STIs and unintended pregnancy.

It's also important to keep in mind that the best time for intercourse is not always predictable and may change from day to day or week to week. This can be due to factors such as changes in stress levels, health, and energy. Therefore, it's important to be flexible and adaptable when it comes to timing and to prioritize communication with your partner to ensure a positive and satisfying experience.

In addition to timing, it's also important to focus on other aspects of sexual well-being, such as physical comfort, emotional connection, and intimacy. This can involve making time for foreplay, setting a comfortable and relaxing atmosphere, and being open and honest with your partner about your needs and desires.

Finally, it's important to remember that there is no one "right" time for intercourse and that what works best for one couple may not work for another. The most important thing is to prioritize communication and to find a time that works well for both partners. Whether that's in the morning, afternoon, evening, or weekend, the key is to focus on creating a positive and intimate experience.

In conclusion, the best time for intercourse is a highly personal and individual decision that depends on a variety of factors, including physical and emotional well-being, lifestyle factors, and communication with your partner. While there are some guidelines to consider, it's important to remember that there is no one "right" time and that what works best for one couple may not work for another. The key is to focus on creating a positive, intimate, and satisfying experience.

How to Prevent Stunting in Children

How to Prevent Stunting in Children

TILAGAH - Stunting is a major public health issue that affects millions of children worldwide, leading to a range of negative physical and cognitive consequences that can last a lifetime. To prevent stunting, it is essential to understand what causes this condition and what steps can be taken to address it.

What is Stunting? 

Stunting is a term used to describe the slow growth and development of children due to malnutrition. Children who are stunted have a low height-for-age, which means that they are significantly shorter than other children of their same age. This condition is a result of chronic undernutrition, which is caused by a combination of factors, including poor diet, frequent infections, and poor health conditions.

Why is Stunting a Concern? 

Stunting has far-reaching effects that can impact a child's entire life. Children who are stunted are at a higher risk for a range of health problems, including:

• Poor cognitive development: Stunting can lead to lower IQ levels, poor school performance, and a reduced ability to learn.
• Increased risk of disease: Children who are stunted are more susceptible to infections, such as diarrhea and pneumonia, and are more likely to experience chronic health problems.
• Reduced physical ability: Stunted children are weaker and less physically active, which can impact their ability to perform physical tasks and participate in activities.

What Causes Stunting? 

Stunting is caused by a complex combination of factors, including poor diet, inadequate healthcare, and limited access to clean water and sanitation. Some of the key factors that contribute to stunting include:

• Malnutrition: Malnutrition is a major cause of stunting. Children who are undernourished do not receive the nutrients they need to grow and develop properly, leading to slow growth and development.
• Poor health conditions: Children who are living in poverty and poor health conditions are more likely to experience stunting. This is because they are more susceptible to infections and illnesses, which can interfere with their growth and development.
• Limited access to clean water and sanitation: Children who do not have access to clean water and adequate sanitation are more likely to experience stunting. This is because they are more susceptible to infections and illnesses, which can interfere with their growth and development.

What Can Be Done to Prevent Stunting? 

There are several steps that can be taken to prevent stunting, including:

• Improving nutrition: Improving the quality and quantity of the food that children eat is essential to preventing stunting. This can include increasing access to nutrient-rich foods, such as fruits and vegetables, and providing regular supplements to children who are at risk for malnutrition.
• Improving healthcare: Improving access to quality healthcare, including maternal and child health services, is critical to preventing stunting. This can include increasing access to immunizations, treating infections and illnesses promptly, and ensuring that children receive adequate care and treatment.
• Improving access to clean water and sanitation: Improving access to clean water and adequate sanitation is essential to preventing stunting. This can include building wells, providing water purification systems, and improving access to latrines and toilets.
• Improving maternal health: Improving maternal health is essential to preventing stunting, as mothers who are healthy are more likely to have healthy, well-nourished children. This can include providing maternal health services, such as prenatal care and delivery services, and educating women about the importance of proper nutrition during pregnancy.

Conclusion 

Stunting is a major public health issue that affects millions of children worldwide, leading to a range of negative physical and cognitive consequences that can last a lifetime. To prevent stunting, it is essential to understand what causes this

  

10 Powerful Natural Remedies to Prolong the Duration of Your Intimate Relationship

10 Powerful Natural Remedies to prolong the duration of your intimate relationship

TILAGAH - Premature ejaculation is a sexual problem that many men experience. At least 1 in 3 men admit to having this problem. If not addressed, this condition is feared to threaten the harmony of domestic relations. As a solution, there are some powerful natural remedies that can be tried.

Variety of natural powerful drugs

There are several natural medicines that can be consumed.

According to a study in the journal Current Medical Research and Opinion, premature ejaculation not only disrupts domestic relationships, but also exerts psychological pressure on men.

Premature ejaculation is called can cause anxiety disorders, depression, lack of confidence during sexual intercourse, to poor self-esteem.

To help solve this problem, you can take a number of strong herbal remedies below.

1. Goat Horn Grass

Goat horn Grass plant (epimedium) is believed to be a long-lasting powerful drug.

The reason, plants with beautiful flowers is believed to be able to change the levels of certain hormones in the body so as to increase sexual desire.

Unfortunately, research on the effectiveness of epimedium has only been limited to test animals.

If you suffer from heart disease, you should avoid this traditional strong medicine for men.

The reason is, goat horn grass is considered to interfere with heart function and cause irregular heartbeat.

2. Ginkgo Biloba

Ginkgo biloba (girl's hair tree) is a powerful natural male remedy that is quite popular.

This is not surprising because ginkgo biloba is predicted to be able to dilate blood vessels, thereby increasing blood flow to the penis.

However, not many studies have been able to prove the efficacy of gingko biloba for men.

In addition, ginkgo biloba is thought to increase the risk of bleeding. So, avoid consuming ginkgo biloba if you are using blood thinning drugs

Other side effects that can appear are nausea, headache, to mouth irritation.

3. Yohimbine

One way to last longer when it comes to natural ingredients is to drink yohimbine.

Yohimbine is a chemical compound in the bark of the yohimbe tree (Pausinystalia yohimbe), which is widely grown in Africa.

This powerful natural medicine from plants is believed to be able to trigger receptors in the body to release the hormones epinephrine and norepinephrine. Both can prevent narrowing of the blood vessels in the penis.

However, the American Urological Association does not recommend men to take it.

Because, yohimbine has many adverse side effects, such as rising blood pressure, rapid heartbeat, to anxiety disorders. So, do not consume it without the approval of a doctor.

4. Read

Maca is a powerful herbal medicine derived from Peruvian ginseng (Lepidium Meyenii). The plant is rich in iron, magnesium, amino acids and iodine.

Maca is divided into three types, namely red, black, and yellow. One study in animal tests proved that maca improves sexual performance and arousal.

However, there is no strong evidence that can demonstrate the effectiveness of maca in humans.

In fact, some studies suggest that maca only provides a placebo effect.

In addition, men with heart disease are advised not to consume it because it can increase blood pressure.

5. White Ginger

White ginger (Mondia whitei) is very famous in the country of Uganda. Actually, this spice is commonly consumed to treat diseases.

However, some people there also believe that white ginger is able to treat erectile dysfunction in men.

In fact, research proves that white ginger can increase sexual desire, sperm motility (the ability of sperm to move), to testosterone levels.

However, you should not consume it without a doctor's permission. Because, this powerful drug in bed has the potential to cause dangerous side effects.

6. Red Ginseng

Red Ginseng originating from Korea is known as a powerful natural remedy for treating erectile dysfunction.

One theory states that red ginseng can stimulate hormones that increase erection duration.

On the other hand, red ginseng also has antioxidant properties that are able to help the body release nitric oxide. This chemical compound is considered to be able to improve the erectile function of the penis.

However, researchers are not yet confident in the ability of this powerful drug to treat erectile dysfunction.

Ask your doctor about the dosage of red ginseng that is safe for consumption. Thus, you can avoid possible side effects, for example, insomnia.

7. Safed Musli

Safed musli plant (Chlorophytum borivilianum) is considered to have potential as a strong herbal medicine that can treat erectile dysfunction and improve sexual performance.

Not only that. this plant is believed to treat certain diseases, such as diabetes to cancer.

Unfortunately, there is no information about the side effects and safety of taking this powerful drug. That is why it is recommended that you do not use it without the advice and permission of a doctor.

8. Saffron

Saffron is believed to be a powerful medicine from nature.

For those of you who experience erectile dysfunction due to the side effects of antidepressant drugs, saffron can be a strong herbal medicine that is safe to use.

The reason is, saffron can act as an aphrodisiac (passion-generating food) during sex.

Taking 30 milligrams (mg) of saffron every day for 4 weeks is considered to be able to improve penile erectile function in patients with erectile dysfunction due to antidepressant drugs.

9. Tribulus Terrestris

Tribulus terrestris is a plant that has beautiful yellow flowers.

This powerful herbal medicine is considered to increase sexual desire up to 79 percent in men who consume it as much as 750-1, 500 mg within two months.

However, there are not enough studies that can prove its ability to treat erectile dysfunction.

10. Garlic

There are several reasons why garlic is considered a powerful natural remedy.

First, garlic is believed to increase blood flow to the penis to prolong the duration of an erection.

Second, garlic can increase nitric oxide levels, a compound that helps dilate blood vessels to improve blood flow.

You should consult with your doctor first before taking various herbal medicines above.

Because there are not many studies that prove its effectiveness, it is feared that there are side effects that can harm you.