10 Powerful Natural Remedies to Prolong the Duration of Your Intimate Relationship

10 Powerful Natural Remedies to prolong the duration of your intimate relationship

TILAGAH - Premature ejaculation is a sexual problem that many men experience. At least 1 in 3 men admit to having this problem. If not addressed, this condition is feared to threaten the harmony of domestic relations. As a solution, there are some powerful natural remedies that can be tried.

Variety of natural powerful drugs

There are several natural medicines that can be consumed.

According to a study in the journal Current Medical Research and Opinion, premature ejaculation not only disrupts domestic relationships, but also exerts psychological pressure on men.

Premature ejaculation is called can cause anxiety disorders, depression, lack of confidence during sexual intercourse, to poor self-esteem.

To help solve this problem, you can take a number of strong herbal remedies below.

1. Goat Horn Grass

Goat horn Grass plant (epimedium) is believed to be a long-lasting powerful drug.

The reason, plants with beautiful flowers is believed to be able to change the levels of certain hormones in the body so as to increase sexual desire.

Unfortunately, research on the effectiveness of epimedium has only been limited to test animals.

If you suffer from heart disease, you should avoid this traditional strong medicine for men.

The reason is, goat horn grass is considered to interfere with heart function and cause irregular heartbeat.

2. Ginkgo Biloba

Ginkgo biloba (girl's hair tree) is a powerful natural male remedy that is quite popular.

This is not surprising because ginkgo biloba is predicted to be able to dilate blood vessels, thereby increasing blood flow to the penis.

However, not many studies have been able to prove the efficacy of gingko biloba for men.

In addition, ginkgo biloba is thought to increase the risk of bleeding. So, avoid consuming ginkgo biloba if you are using blood thinning drugs

Other side effects that can appear are nausea, headache, to mouth irritation.

3. Yohimbine

One way to last longer when it comes to natural ingredients is to drink yohimbine.

Yohimbine is a chemical compound in the bark of the yohimbe tree (Pausinystalia yohimbe), which is widely grown in Africa.

This powerful natural medicine from plants is believed to be able to trigger receptors in the body to release the hormones epinephrine and norepinephrine. Both can prevent narrowing of the blood vessels in the penis.

However, the American Urological Association does not recommend men to take it.

Because, yohimbine has many adverse side effects, such as rising blood pressure, rapid heartbeat, to anxiety disorders. So, do not consume it without the approval of a doctor.

4. Read

Maca is a powerful herbal medicine derived from Peruvian ginseng (Lepidium Meyenii). The plant is rich in iron, magnesium, amino acids and iodine.

Maca is divided into three types, namely red, black, and yellow. One study in animal tests proved that maca improves sexual performance and arousal.

However, there is no strong evidence that can demonstrate the effectiveness of maca in humans.

In fact, some studies suggest that maca only provides a placebo effect.

In addition, men with heart disease are advised not to consume it because it can increase blood pressure.

5. White Ginger

White ginger (Mondia whitei) is very famous in the country of Uganda. Actually, this spice is commonly consumed to treat diseases.

However, some people there also believe that white ginger is able to treat erectile dysfunction in men.

In fact, research proves that white ginger can increase sexual desire, sperm motility (the ability of sperm to move), to testosterone levels.

However, you should not consume it without a doctor's permission. Because, this powerful drug in bed has the potential to cause dangerous side effects.

6. Red Ginseng

Red Ginseng originating from Korea is known as a powerful natural remedy for treating erectile dysfunction.

One theory states that red ginseng can stimulate hormones that increase erection duration.

On the other hand, red ginseng also has antioxidant properties that are able to help the body release nitric oxide. This chemical compound is considered to be able to improve the erectile function of the penis.

However, researchers are not yet confident in the ability of this powerful drug to treat erectile dysfunction.

Ask your doctor about the dosage of red ginseng that is safe for consumption. Thus, you can avoid possible side effects, for example, insomnia.

7. Safed Musli

Safed musli plant (Chlorophytum borivilianum) is considered to have potential as a strong herbal medicine that can treat erectile dysfunction and improve sexual performance.

Not only that. this plant is believed to treat certain diseases, such as diabetes to cancer.

Unfortunately, there is no information about the side effects and safety of taking this powerful drug. That is why it is recommended that you do not use it without the advice and permission of a doctor.

8. Saffron

Saffron is believed to be a powerful medicine from nature.

For those of you who experience erectile dysfunction due to the side effects of antidepressant drugs, saffron can be a strong herbal medicine that is safe to use.

The reason is, saffron can act as an aphrodisiac (passion-generating food) during sex.

Taking 30 milligrams (mg) of saffron every day for 4 weeks is considered to be able to improve penile erectile function in patients with erectile dysfunction due to antidepressant drugs.

9. Tribulus Terrestris

Tribulus terrestris is a plant that has beautiful yellow flowers.

This powerful herbal medicine is considered to increase sexual desire up to 79 percent in men who consume it as much as 750-1, 500 mg within two months.

However, there are not enough studies that can prove its ability to treat erectile dysfunction.

10. Garlic

There are several reasons why garlic is considered a powerful natural remedy.

First, garlic is believed to increase blood flow to the penis to prolong the duration of an erection.

Second, garlic can increase nitric oxide levels, a compound that helps dilate blood vessels to improve blood flow.

You should consult with your doctor first before taking various herbal medicines above.

Because there are not many studies that prove its effectiveness, it is feared that there are side effects that can harm you.